Ottawa Chapter Meeting - Managing Stress, Preventing Burnout, and Promoting Well-Being
Wednesday, October 16, 2024 | 11:30 AM - 2:30 PM
Beechwood Cemetery | 280 Beechwood Ave, Ottawa
Borden Flemming Room

Prioritizing your mental health is essential for long-term success in any role. This informative presentation by Amanda Rocheleau will highlight the key causes of stress and burnout, offering practical strategies to help you manage daily pressures and protect your well-being. With a focus on balancing work demands with personal health, you'll gain valuable insights into building resilience, maintaining energy, and fostering a healthier work-life balance.

This session provides practical, actionable tips to support your mental and emotional health for a more sustainable, fulfilling career

Registration Information:

• Registration is FREE! We ask that you please register for the event to ensure we have accurate numbers for food and beverages.
• Registration will close on Sunday, October 13, 2024 at midnight.
• Free parking on-site.

Event timeline:

Guest speaker: Amanda Rocheleau

Amanda Rocheleau is a Registered Social Worker and Compassion Fatigue Specialist based in Ottawa, Ontario. With nearly 20 years of experience in the field and a bachelor's and master's degree in Social Work from Carleton University, Amanda has developed a deep understanding of the challenges faced by helping professionals within healthcare, social services, education, and public service settings.

As the founder of her own private practice, Amanda offers counselling and consulting services to support individuals and organizations in reducing the risk for occupational stress and burnout. Her practical delivery approach has been well-received by over 700 professional and conference groups across Canada, where she has been featured as a speaker and trainer on positive workplace practices and personal well-being.

Amanda has created workshops, online courses, workbooks, and a podcast called The Giving Tree, all specifically designed to help individuals and organizations build resilience, prevent burnout, and promote well-being.

Visit Amanda's website.
 

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